Amount of Vitamin B-12 in Oat bran, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Oat bran, cooked there is 0 µg of Vitamin B-12. Change amount

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Oat bran, cooked.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Oat bran, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, cooked are listed below.

Water	84 g	84%
Energy (calorie)	40 kcal
Energy (joule)	167 kJ
Protein	3.21 g	3.21%
Total lipid (fat)	0.86 g	0.86%
Ash	0.49 g	0.49%
Carbohydrate, by difference	11.44 g	11.44%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	119 mg	0.12%
Potassium, K	92 mg	0.09%
Sodium, Na	1 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.964 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg